8 Spiritual Habits That Ground You and Bring Inner Peace (2 of 5)

2. Prayer

You need not be religious in order to appreciate the power of prayer. Whether you are motivated by a higher power or just want to find a better way to compartmentalize your thoughts, prayer can achieve so much. It offers comfort, guidance, and hope. Studies have found that praying regularly can actually boost immunity, increase optimism, and lead to greater life satisfaction.

3. Gratitude

Gratitude has a way of shifting your perspective. Instead of wishing for things you don’t have, you begin to appreciate what you’ve already got. You’ll find yourself feeling happier and creating stronger bonds with the people around you. It also retrains your brain to think more positively. Before you go to bed every night, write down three things that you’re thankful for. Whether it’s your beloved dog, a cup of coffee, or someone who did an act of kindness for you, they all hold significant value. Over time, you will feel more content with your life.