8 Simple Routines That Will Improve Your Life (4 of 5)

6. The “Learn One New Thing” Challenge

If you’re feeling stuck in your routine, dedicate five minutes each day to learning something new. It could be anything from a skill that is easy to pick up or something challenging that requires some time to master. Ultimately, your life will feel more interesting and satisfying because you’re guaranteed to accomplish things you’ve never done before.

7. Add Movement To Increase Your Mood

The gym isn’t for everyone, but this doesn’t mean you can’t find ways to stay active. Use your lunch break to go for a walk. Pause every hour to stretch for a minute or two. Heck, dance to a song that is stuck in your head if you feel like it! These little “workouts” add up, and after a month you’ll notice that you have more energy and feel fantastic!