10 Habits All Aging Woman Should Embrace (5 of 6)

8. Rethink Your Protein Choices

Protein is essential as we age—it helps maintain muscle mass and keeps us strong. But it’s worth being mindful of which proteins we’re reaching for. Too much red meat, especially processed types, can increase the risk of heart disease and inflammation.

Balance is everything. Try adding in more plant-based sources like beans, lentils, or tofu. Fish and poultry are great options, too. Explore new recipes, and you might discover meals that are not only better for you but also more flavorful than you expected.

9. Keep Your Mind Curious

A sharp brain is an active brain. Think of mental stimulation as exercise for your mind—it needs challenge, creativity, and novelty to stay strong. Read books that stretch your thinking, pick up a new language, try a puzzle, or explore an old passion like painting or piano.

Even journaling your thoughts or reflecting on your day with intention can keep those neural pathways humming. Your brain loves to learn—keep feeding it.