6 Fun and Easy Ways to Lose Weight

Losing weight doesn’t have to mean rigid meal plans, self-denial, or exhausting workouts. In fact, approaches that are overly restrictive are usually the hardest to maintain. The most effective kinds of change are the ones that usually blend naturally into your current lifestyle, especially when you actually enjoy them.

When movement feels more like play and healthy habits require less effort, consistency is sure to follow. This is why focusing on low-stakes, fun workouts are a great way to make a difference over time. Check out these six fun strategies for supporting weight loss that are sustainable and enjoyable.

Dancing Like No One Is Watching

You don’t need a formal class or instructor to benefit from dancing. Turning on your favorite song and moving your body can elevate your heart rate, boost your mood, and burn calories all at once. Even if it’s just 10 minutes in your living room or a few dance moves while cleaning, dancing is a movement that can make you feel good and look good.