How to Look and Feel Good Over 50 — Without Chasing Youth Or Changing Who You Are (4 of 4)

Stop Comparing Yourself To Imaginary and Unattainable Standards

Comparison is not only the thief of joy, but it also steals confidence. Especially when it is rooted in who you used to be or who you think others want you to be. The truth is you can only ever be yourself, and specifically the version of you right now. Once that truth is fully accepted, everything about your energy will start to shift. Loving your body for what it has carried you through, kept you safe from, held you through, and the beautiful experiences it has aided you in feeling is the starting ground to true body appreciation.