Unplug to Reconnect: A One-Week Reset for Your Mind, Body and Screen Habits (2 of 4)

Day 2: Declutter Your Digital Space

A clean digital environment supports a calm mental one. Start by organizing your inbox, unsubscribing from marketing emails, and deleting apps that you no longer use. Turn off push alerts that interrupt your concentration.

Just like cleaning a room, decluttering your devices helps you feel lighter and more in control. Studies show that digital clutter contributes to cognitive overload. So this step lays the groundwork for focus and peace.

Day 3: Replace Screen Time with Real Time

This is where the real work begins. Instead of reflexively reaching for your phone, fill your day with analog alternatives. Read a physical book, take a walk, or cook a meal without watching a video. You can even meet someone in person rather than just texting.

According to mental health experts, replacing digital stimulation with sensory activity like movement, touch or creativity, helps to reset the brain from constant alert mode. Even an hour offline can boost attention and mood.

If you struggle, keep your devices out of reach during meals and quiet hours. Out of sight is truly out of mind.