8 Subtle Signs of Burnout in Women You Might Be Missing (4 of 5)

Pulling Away from Others

Wanting more alone time isn’t always a personality trait. It can also be a sign of burnout. When connecting with others starts to feel like another chore, even with close friends or family, emotional energy reserves may be running low. Isolation becomes a form of self-preservation, but over time it can reinforce feelings of exhaustion and detachment.

Saying “I’m Fine” When You’re Not

Many women have mastered the art of saying “I’m fine” while experiencing frequent headaches, digestive troubles, or unexplained aches. This reflexive answer masks distress, allowing women to push forward while their bodies quietly signal overload. If “I’m fine” has become your default reply, it may be time to check in with yourself more.