8 Subtle Signs of Burnout in Women You Might Be Missing (2 of 5)

Mistaking Burnout for Dedication

Staying late, overcommitting, and pushing past exhaustion can feel like dedication to work or family. In reality, these are red flags for burnout. When every day feels like a sprint starting before mid-morning, it’s a sign the body and mind are running on fumes. The inability to rest is less about discipline and more about ignoring deeper fatigue.

Chronic Indecision

Decision fatigue can creep in subtly. Choosing what to wear, what to eat, or even which errands to run may suddenly feel overwhelming. When simple decisions cause spirals of frustration or avoidance, it is not laziness. It’s a sign of mental overload. The brain can only handle so much, and constant stress limits its bandwidth.