Bedroom Harmony: Vastu Tips for Couples to Strengthen Love and Sleep (4 of 6)

6. Set the Mood with Lighting

Lighting does more than help you see—it helps you feel. Harsh overhead lighting can make even the coziest room feel sterile. Swap in some warm-toned lamps, fairy lights, or candles to create a softer, more romantic glow.

If you have the ability to install dimmers, even the simple act of replacing cold white bulbs with warmer ones can significantly alter the atmosphere. Think of it as lighting that invites closeness, winding down, and whispered late-night chats.

7. Go Tech-Free at Bedtime

We know—it’s so tempting to scroll through Instagram one last time or finish that Netflix episode in bed. But screens emit more than just blue light. They steal attention, disrupt sleep, and create a barrier between you and your partner.

Try excluding the phones from the bedroom (or at least on “Do Not Disturb”) and replacing that late-night scroll with a conversation or simply shared silence. You might be surprised at how quickly your sleep improves—and how much more connected you feel.