Nature’s Body Health Secrets: 7 Foods That Mirror the Body Parts they Maintain (4 of 4)

6. Sweet potatoes: Stabilize blood sugar naturally

Sweet potatoes resemble the shape of a pancreas, and if you want to argue that this resemblance is intentional, we would not disagree with you! Eating sweet potatoes is the perfect solution when you need to regulate your blood sugar, which is the exact purpose of the pancreas! They’re also full of fiber, which keeps you satiated.

Body Health Tip: If you’re one of the many who experiences that mid-afternoon crash, sweet potatoes can help you avoid it. They keep your energy levels properly balanced, allowing you to focus on the job all day long.

7. Celery: Bone whisperer

It doesn’t take much imagination to look at stalks of celery and note their resemblance to bones. Celery happens to contain silicon and vitamin K, two nutrients that our bones need to stay strong and dense. It’s also been shown that getting enough silicon and vitamin K can fend off osteoporosis.

Body Health Tip: Our bones are the body’s structural framework, and celery supports their strength and resilience.