Nature’s Body Health Secrets: 7 Foods That Mirror the Body Parts they Maintain (3 of 4)

4. Walnuts: The real brain food

There is bound to be a moment when you’ve looked at a walnut and realized how similar it looks to a brain. This is pretty logical considering they’re packed with omega-3 fatty acids, which are essential for maintaining memory, concentration, and overall brain function.

Body Health Tip: When you have a difficult time focusing on tasks, grab a handful of walnuts to help your mind function more clearly!

5. Tomatoes: Heart-healthy heroes

What happens if you cut a tomato in half and examine it? It resembles the chambers of the heart! This makes perfect sense, as tomatoes are chock-full of lycopene, an antioxidant that can help reduce the risk of stroke, cancer, and of course heart disease!

Body Health Tip: We can’t function without a healthy heart, and tomatoes are nature’s gift for survival. There is no excuse to not eat them all the time. They are so versatile that they can be incorporated into any savory dish!