Nature’s Body Health Secrets: 7 Foods That Mirror the Body Parts they Maintain (2 of 4)

2. Grapes: Promote lung health

Compare a bunch of grapes to a photo of our lungs’ air sacs, and you might not be able to tell them apart! They actually form a pretty solid partnership. Those tiny sacs help us breathe, while the antioxidants and resveratrol found in grapes are what our lungs need to function properly.

Body Health Tip: Our lungs are essential for allowing us to breathe and keep up an active lifestyle, and eating grapes is a natural way to support this!

3. Carrots: Maintain good eyesight

Carrots are full of nutrition needed for good body health, but especially for your eyes. So it comes as no surprise that if you cut a carrot into slices, you’ll notice that the rings inside closely resemble the lines of your iris. Beta-carotene is key to protecting your eyes and keeping your vision sharp, and carrots contain a whole lot of it!

Body Health Tip: If you’re sitting in front of a computer screen all workday, it is going to have a negative effect on your sight. If you start feeling tired from eye strain, steam up some carrots and enjoy knowing they’re helping protect your vision.