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Nature’s Body Health Secrets: 7 Foods That Mirror the Body Parts they Maintain

The remarkable thing about nature is the way it communicates with us without saying a word. For instance, when the leaves turn orange and red in early October, it’s an announcement that autumn is on its way. The calm, sudden chill in the air gives us a hint that a storm is on the way, and we should head indoors. When it comes down to it, nature is always dropping hints, we just need to be receptive to its messages. This is especially true when it comes to our body health!

Here’s something wild to think about: Have you ever noticed that foods often resemble the very body parts they are intended to heal? It’s true! Some of the most beneficial foods come with a built-in visual that signals how they contribute to our body health! Many of these are also considered fitness food, packed with nutrients that fuel movement, repair muscles, and boost energy. In fact, we’ve made a list of 7 that you should make a regular part of your diet.

1. Avocados: Support reproductive health

This one might not have occurred to you, but if you look at an avocado, it actually looks a heck of a lot like a uterus! Avocados happen to be rich in folate, which supports body health, particularly with the female reproductive system. They also contain healthy fats that protect your heart.

Body Health Tip: All women can relate to the struggles of a hormonal imbalance. It leaves you feeling downright moody. The amazing avocado is ideal for restoring this balance!