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What Really Happens When You Wear A Bra Every Day

For many of us, wearing a bra is an automatic part of our daily routine, much like brushing your teeth in the morning. This can be partly due to comfort or functionality, but it is also part of the social expectation that women learn from a very young age. But have you ever stopped and wondered: what does wearing a bra actually do to my body? The answer to that question is much more complicated than many people ever discuss.

What is true about wearing a bra every day is much more complicated than you may think. From posture to circulation, bras have a major impact on our daily healthin some positive ways, and others, not so much. Read on to learn what really happens to your body when you wear a bra every single day.

How Bras Affect Breast Tissue

One of the most popular beliefs about wearing a bra is that it prevents sagging. But science actually indicates something very different. A 15-year study discovered that women who didnt wear bras actually had fewer stretch marks and kept firmer breasts over time. But how is this so? Without the support of a bra, the body automatically activates its musclesand ligaments around the breasts. This holds them up, and keeps them stronger for a longer period of time.

Conversely, if you consistently wear a bra, particularly one that fits tight, your muscles become inactive.The muscles then weaken over time, causing the breasts to eventually start sagging. So the age-old concept of wearing a bra to prevent sagging can actually be the exact reason you are experiencing this issue.