Resetting Your Sleep Schedule: 8 Real-World Tips That Actually Work (5 of 5)

8. Talk to a Professional if It’s Not Improving

If you’ve tried all the tricks and you’re still staring at the ceiling night after night, it’s okay to ask for help. Chronic insomnia, sleep apnea, or other sleep disorders aren’t something you just have to “deal with.”

A sleep specialist can help identify what’s going on and offer real solutions—whether that’s CBT-I therapy, a sleep study, or other medical support. You deserve to feel rested, focused, and well. Don’t be afraid to advocate for your sleep health.

Final Thoughts: Be Gentle With Yourself

Fixing your sleep schedule doesn’t happen in a day—or even a week. It’s a gradual shift, and like any good habit, it requires consistency, not perfection.

Some nights will be better than others. Some mornings will still feel groggy. That’s okay. What matters is showing up for yourself again and again, giving your body the cues and space it needs to find its rhythm again.

So take a deep breath. Dim the lights. Start small. A better night’s sleep is within reach—one evening at a time.