12 Proven Tips to Sleep Better at Night (5 of 7)

8. Invest in a Comfortable Mattress

A good quality mattress can significantly improve your sleep quality. Look for a mattress that provides adequate support for your body and relieves pressure points. The ideal price range for a good quality mattress varies depending on the type of mattress and your budget. However, you can generally find a decent mattress in the range of $500 to $1,500.

9. Create the Perfect Sleep Space

Transform your bedroom into a peaceful haven by ensuring it’s cool, pitch-dark, and whisper-quiet. Invest in blackout curtains to block out light, use earplugs or a white noise machine to minimize noise disturbances, and ensure your room is at a comfortable temperature.