12 Proven Tips to Sleep Better at Night (4 of 7)

6. Let Melatonin Work Its Magic

Melatonin, a hormone that regulates your sleep-wake cycle, can be a helpful tool for improving sleep. Consider taking a melatonin supplement, especially if you have trouble falling asleep or staying asleep. However, since we aren’t medical experts, here comes the disclaimer: it’s important to consult with a healthcare professional before starting any new supplement regimen.

7. Limit Alcohol Consumption

While a nightly ritual of sipping brandy may evoke a sense of elegance, excessive alcohol consumption can disrupt your sleep patterns. And when taken to extremes, excessive alcohol consumption can lead to fragmented sleep, difficulty falling asleep, and early morning awakenings. Frankly speaking, it’s best to avoid alcohol in general, but especially close to bedtime.