12 Proven Tips to Sleep Better at Night (3 of 7)

4. Practice Mindful Napping

Quick power naps can give you a boost, but if they’re too long or all over the place, they might throw your sleep schedule out of whack. If you need to nap, keep it short (20–30 minutes) and avoid naps too late in the day.  Long or frequent naps not only make it harder to fall asleep at night, but it can even make you feel anxious and jittery. 

5. Maintain a Consistent Sleep Schedule

Start to set a daily bedtime and wake-up routine—yes, even on weekends (goodbye, lazy Saturday mornings). Keeping a steady sleep schedule trains your body’s internal clock, making it a breeze to fall asleep and wake up feeling energized. It’s a small change that leads to big, refreshing results!