12 Proven Tips to Sleep Better at Night (2 of 7)

2. Reduce blue light exposure in the evening

Electronic devices emit blue light, which can disrupt your sleep-wake cycle. To promote better sleep, reduce your exposure to blue light in the evening. Consider using night shift mode on your devices, wearing blue-light-blocking glasses, or turning off electronics a few hours before bedtime. That last one might be a struggle at first, especially if scrolling through your social media accounts has become a ritual, but in the long run your body will thank you.

3. Limit Evening Caffeine

To ensure a restful night’s sleep, it’s crucial to limit your caffeine intake, especially in the afternoon and evening. Caffeine is a stimulant that can disrupt your sleep-wake cycle, making it difficult to fall asleep and stay asleep. By avoiding caffeine-rich beverages like coffee, tea, and soda, you can improve your sleep quality and wake up feeling refreshed.