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12 Proven Tips to Sleep Better at Night

Sleep is essential for our physical and mental health. However, many people struggle with getting a good night’s rest. If you’re among those who just can’t seem to sleep well, you’re in luck! This article will explore 12 effective tips to help you improve your sleep quality and wake up feeling refreshed and rejuvenated.

1. Embrace the Light

Exposing yourself to bright light during the day, especially in the morning, can help regulate your body’s internal clock. This in turn can improve your sleep-wake cycle, making it easier to fall asleep at night. Schedule some time each day to spend outdoors, or use a light therapy box if your exposure to sunlight is limited.