Five Reasons To Prioritize Mental Health…and Five Practical Ways To Achieve It (3 of 7)

3. Enhanced Physical Health

There is a close connection between mental and physical health. Mental health problems can cause issues like heart disease, stomach troubles, and a weak immune system. Chronic stress and anxiety can affect hormone levels, making the body more susceptible to illness. By managing mental health, we also promote better physical health, as a calm and balanced mind contributes to a healthier immune system, reduced inflammation, and a longer, more active life.