10 of Nature’s Most Effective Solutions for Edema (5 of 7)

Cranberry

Cranberry tea is another powerful diuretic and anti-inflammatory option. Its natural diuretic properties make it a helpful choice for managing mild edema by assisting the kidneys in removing excess fluid. Cranberry, rich in antioxidants, not only aids in managing swelling but also promotes urinary tract health.

Ginger

People widely praise ginger tea for its anti-inflammatory properties and ability to improve circulation. By promoting blood flow, ginger helps reduce swelling and improves overall fluid distribution in the body. Its warm, spicy flavor can also aid in digestion, making it ideal for those who suffer from digestive bloating in addition to edema symptoms.