7 Essential Nutrients for a Stunning Skin Transformation (3 of 4)

Omega-3s

Research has shown that omega-3s can help to reduce inflammation in the body, which can lead to a healthier complexion. Inflammation is a natural response to injury or infection, but when it becomes chronic, it can cause damage to the skin and accelerate the aging process. Omega-3s can help to counteract this process by reducing inflammation and promoting the growth of healthy new skin cells. Omega-3s also help to moisturize the skin from the inside out. They help to maintain the skin’s natural barrier function, which keeps moisture in and irritants out. This can help to prevent dryness, flakiness, and other skin problems that can occur when the skin becomes dehydrated.

Zinc

Research has suggested that zinc can help improve a variety of skin conditions, including acne, eczema, and psoriasis. In fact, studies have shown that people with acne tend to have lower levels of zinc in their bloodstream than those without acne. Zinc supplements or topical treatments containing zinc may help reduce the severity of these conditions. However, it’s important to note that too much zinc can be harmful. The recommended daily intake of zinc for adults is 8-11 mg per day. Consuming more than this amount can lead to nausea, vomiting, and diarrhea. Therefore, it’s crucial to speak with a healthcare professional before taking any supplements or making significant changes to your diet.