10 Life-Changing Healthy Habits Better Than Any Diet (5 of 6)

Try out volume eating

Volume eating is a dietary strategy that involves consuming large amounts of low-calorie, high-fiber foods to increase satiety and promote weight loss. The idea behind volume eating is that by filling up on foods that are low in calories but high in volume, you can reduce your overall calorie intake without feeling hungry or deprived.

Eat more unsaturated fats

Saturated fats, commonly found in animal products, can increase your risk of heart diseases and raise your cholesterol levels. On the other hand, unsaturated fats, which are found in foods like nuts, seeds, and fish, are beneficial to the body as they can lower cholesterol levels and reduce the risk of heart disease, leading to an overall path to better health.