10 Life-Changing Healthy Habits Better Than Any Diet (3 of 6)

Eating more steamed and baked food

Eating steamed and baked food instead of fried food can be a great way to improve your overall health. Fried foods are often high in calories, unhealthy fats, and sodium, which can increase your risk of heart disease, diabetes, and other health problems. Steaming and baking, on the other hand, can help retain more of the nutrients in your food and reduce the amount of added fats and oils.

Controlling portions at mealtime

Portion control is an important aspect of a healthy diet, as it helps to prevent overeating and can aid in weight management. One way to practice portion control is to use measuring cups or a food scale to accurately measure out serving sizes.