10 Life-Changing Healthy Habits Better Than Any Diet (2 of 6)

Sleeping 8 hours a day

Sleep is a crucial aspect of our overall health and well-being. Getting enough sleep is essential for our bodies to function properly and for us to be able to perform at our best. One of the most significant benefits of sleeping eight hours per day is that it can improve our overall cognitive function. When we are well rested, our brains are better able to process information, make decisions, and solve problems. 

Staying hydrated daily

Staying hydrated is vital for good health, as our bodies are about 60% water. Water is crucial for functions like regulating body temperature, aiding digestion, and flushing out toxins. It also plays a role in weight management by controlling appetite and increasing metabolism. The general guideline is to drink at least eight glasses of water daily, though individual needs may vary. Including water-rich foods like fruits and vegetables in your diet can also help maintain hydration.