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10 Benefits of Reading: Why You Should Read Every Day

Reading has been a pastime of many people for centuries, but this has started to shift during the current digital era that we now live in. Electronics have begun to take over our lives and our brains, with much of the population spending countless hours peering into smart devices every day. But before smartphones and tablets were a thing, reading was the main source of gaining knowledge. It was also a typical hobby, with many people reading strictly for leisure and entertainment. Even though most people prefer tech these days, reading is an activity that can bring a lot of good back into our lives. There are many benefits of reading regularly, all of which many of us are in desperate need of. Check out these 10 benefits of reading and why you should read every single day.

Mental Stimulation

The entire body needs exercise to stay healthy and agile, and this 100% includes our brains. Studies have shown that reading can help to slow down mental disorders like Dementia and Alzheimer’s. This is because reading stimulates the brain and helps it to retain its capacity and powerful functions.

Stress Reduction

Life is going to continue throwing you curveballs no matter what. But tapping into a good book is one way to take your attention away from your worries and cares of the day. An entertaining good can help you totally tune out the world around you.