10 Everyday Habits That Quietly Slow Down Your Metabolism (3 of 5)

Sitting for Long Stretches Without Movement

Many people spend hours each day sitting at a desk, in the car, or on the couch. Long periods of inactivity signal your body to lower energy expenditure. Even if you work out in the morning, sitting for most of the day still slows your metabolic rhythm. Movement doesn’t have to be strenuous to help—standing up, stretching, taking short walks, or simply shifting positions can wake up your body out of energy-saving mode. A few minutes of movement every hour can make a noticeable difference.

Not Drinking Enough Water

Hydration is closely linked to metabolic function. Water helps transport nutrients, regular temperature, and support energy production. When you’re mildly dehydrated, your body slows down processes to conserve energy. You may feel more tired, hungrier and less motivated to move. Drinking enough water throughout the day keeps your metabolism supported. Even mild dehydration, the kind you barely notice, can lower energy and slow your calorie burn.