The Best Diet Plan for Women Over 40: 10 Simple Ways to Start Today (6 of 6)

Incorporate a Fitness Regimen

Aside from changing your eating habits, getting enough exercise is also important whether your goal is to lose weight or maintain your physique. Cardio, weight lifting and strength training a few times a week will keep your heart strong and fend off osteoporosis. Students show that even a brisk, 30 minute walk can help you living longer.