The Best Diet Plan for Women Over 40: 10 Simple Ways to Start Today (5 of 6)

Your Gut Health Must Take Precedence

When women over 40 approach menopause, they need to focus more on their gut health. Fermented foods such as yogurt, kimchi, kombucha and kefir offer the perfect solution, as do prebiotic foods such as apples, asparagus, garlic, and barley. The end result of this increased intake is improved immunity and heart health.

Support Healthy Joints By Adding Anti-Inflammatory Foods

As part of the best diet plan for women over 40, it’s important to include plenty of anti-inflammatory foods to help protect against arthritis and other joint pain. Add options like oily fish, berries, grapes, nuts, dark chocolate (70% cacao or higher), oranges, and broccoli to your meals, and don’t forget a soothing cup of green tea for an extra boost.