The Best Diet Plan for Women Over 40: 10 Simple Ways to Start Today (4 of 6)

Not All Carbs are “Bad”

While you’d want to eliminate simple carbs such as white rice, highly processed white flour, and candy from your diet, a completely “carb-free” lifestyle can be equally harmful. This is because “good” carbs are essential for brain and kidney function, the central nervous system, and the heart. Complex carbs found in fruits, veggies, nuts, and whole grains digest slowly in the body, keeping you full and helping you lose weight.

An Increase In Vitamin B-12 Supports Optimal Brain Health

As women age, it becomes harder to absorb vital nutrients such as vitamin B-12. For this reason, you’ll need more of it. Keep in mind that B-12 does not occur naturally in plants, and so you’ll need to find it in poultry, lean beef, milk, and eggs. Also, be mindful of how much you consume since overdoing it can lead to such problems as diarrhea, nausea, and fatigue.