The Best Diet Plan for Women Over 40: 10 Simple Ways to Start Today (3 of 6)

Embrace Heart Healthy Fats

There was a time when the suggested best diet plan for women over 40 (and pretty much everybody if we’re being honest) called for avoiding fats. But we all know today that heart-healthy polyunsaturated fats and Omega-3s found in avocado, olive oil and salmon are an essential part of a proper diet. They keep you satiated, which in turn means you’re consuming fewer calories and maintaining a proper weight.

Avoid Processed Foods

There are so many reasons why you should ditch processed foods. Not only do they lack viable nutrients, they can raise your cholesterol levels, blood pressure, adversely affect your heart, and of course lead to weight gain. Cutting out potato chips, sugary sodas, deep fried foods, and cookies from your diet can increase your life expectancy. If a craving hits, choose a handful of almonds instead.