7 Proven Ways to Achieve Natural Weight Loss (4 of 5)

Add More Fiber to Your Diet

High-fiber foods like vegetables, legumes, fruits and whole grains can keep you fuller for longer and can promote healthy digestion. In particular, soluble fiber helps to regulate your blood sugar and can reduce fat around the midsection over time. For many people, increasing daily fiber intake can be just as if not more effective than certain weight loss remedies, and can offer long-term results without the unwanted side effects that can come with a natural weight loss pill.

Move More Every Single Day

Formal workouts are essential, but other movement like walking, standing more often or taking the stairs can add up pretty quickly. This concept, which is known as NEAT (non-exercise activity thermogenesis) plays a major role in burning calories when you aren’t in the gym. Working in small bursts of activity at various times of the day can support natural weight loss and can build consistent movement habits without needing a super intense routine.