7 Proven Ways to Achieve Natural Weight Loss (2 of 5)

Cut Back on Added Sugars and Refined Carbs

One of the easiest easy to promote natural weight loss is cutting back on foods that are high in added sugar and processed carbs. These foods spike blood sugar levels, which can lead to hunger and crashes that can make it harder to keep on track. Swapping out things like candies, sodas and pastries for whole grains, natural sweeteners and fruits can help to regulate energy and appetite.

Drink More Water, Especially Before You Eat

Water is a free and calorie-free tool that you can use for managing your weight. Studies have shown that drinking water before meals can drastically reduce your intake of calories by creating a sense of fullness. For anyone searching for effective and safe weight loss remedies, increasing your hydration levels is one of the easiest tactics to put into effect. Replace sugary drinks with plain or sparkling water to cut hundreds of calories each week, without even putting up much effort.