The Ultimate Weight Loss Toolkit: 12 Things That Will Make You Lose Weight Faster (7 of 7)

Cut Back on Alcohol

Alcohol is a sneaky source of empty calories. A single glass of wine can contain as many calories as a chocolate bar, and over time, this adds up. Reducing alcohol is one of the lifestyle shifts that truly make you lose weight, while also improving sleep and energy levels. Things that will make you lose weight don’t have to be hard, as long as you are consistent.