The Ultimate Weight Loss Toolkit: 12 Things That Will Make You Lose Weight Faster (6 of 7)

Use Smaller Plates

Believe it or not, plate size can influence how much you eat. Smaller plates make portions look bigger, tricking your brain into feeling satisfied with less. This simple hack is one of the most practical things to help you lose weight because it naturally reduces calorie intake without leaving you hungry. Pair it with slow, mindful eating so your body has time to signal fullness.

Keep Junk Food Out of the House

Willpower is easier when temptation isn’t around. Stocking chips, soda and candy at home makes it harder to stay on track. Instead, surround yourself with nutritious snacks like fruit, rice cakes or unsweetened popcorn. Creating an environment that supports your goals is one of the most effective things to help you lose weight daily.