The Ultimate Weight Loss Toolkit: 12 Things That Will Make You Lose Weight Faster (2 of 7)

Don’t Ban Your Favorite Foods

Completely cutting out foods you love often leads to cravings and bingeing. A better approach is moderation. Allow yourself occasional treats within your calorie goals. Flexibility is one of the smartest things that will make you lose weight long term because it makes your plan realistic and sustainable.

Eat Regular Meals

Consistency matters. Eating at regular intervals throughout the day boosts metabolism and prevents mindless snacking. Making time for structured meals is one of the simplest things to help you lose weight because it reduces the urge to reach for sugar or fatty snacks when hunger strikes.