Why You Should Eat Chia Seeds Everyday (6 of 6)

Digestive Discomfort in Some Cases

Although getting your daily fiber is important, you don’t want to consume too much of it—especially without adequate hydration—as it can lead to bloating or constipation. Stick to a portion size (around two tablespoons) of chia seeds, and soak them in water beforehand to make them easier to digest.

Creative Ways to Eat Chia

Not a fan of the crunchiness? No problem! Chia happens to be incredibly versatile. Simply blend them into smoothies, add to milk and fruit to make chia pudding, or use them as an egg substitute in vegan baking. They’re also the perfect addition to homemade jams, salad dressings, soups, or breakfast bars when you’re looking for a nutritious boost.