Why You Should Eat Chia Seeds Everyday (5 of 6)

Potential Allergy Risks

Although it isn’t common, some individuals may suffer from allergic reactions to chia seeds, especially if they have known allergies to sesame seeds or hazelnuts since they have similar protein composition. If you consume chia seeds and experience swelling, difficulty breathing, or dizziness, seek medical help immediately.

Interactions with Medications

Some foods don’t interact well with medications, and this can be true with chia seeds. For instance, those taking blood thinners like warfarin, or drugs to manage blood pressure or blood sugar should consult a doctor before making chia a daily habit as the seeds could negatively heighten the effects of these meds.