Why You Should Eat Chia Seeds Everyday (4 of 6)

Could Be a Bone Health Booster

Chia seeds have a high calcium and phosphorus content, two minerals that have been proven to support strong bones. A study found that chia improves bone mineral density over time in lab rats that consumed it versus those that didn’t. For older adults or those with osteoporosis risk, a daily serving may offer meaningful benefits.

Regulates Blood Sugar and Weight

The fiber in chia seeds helps slow digestion, which in turn stabilizes blood sugar and reduces insulin spikes, which is very beneficial for those managing diabetes or prediabetes. Amazingly, in one study, overweight participants with type 2 diabetes who consumed chia on a daily basis lost more weight and inches from their waistline than those who ate oat bran!