Why You Should Eat Chia Seeds Everyday (2 of 6)

Antioxidant Richness

In addition to quercetin, chia contains other super amazing antioxidants such as kaempferol and caffeic acid. Among the potential benefits are reduced cancer risk, improved cardiovascular health, and slower skin aging. To get the most health benefits, mix chia with other antioxidant-rich foods like blueberries and spinach.

May Reduce Inflammation and Fights Free Radicals

The omega-3s, zinc, copper, and potent antioxidants contained in chia seeds have been clinically shown to fight inflammation and oxidative stress. These properties make it possible to reduce the risk of chronic diseases and even premature aging. Studies have shown that when lab rats are fed chia-based oils, it reduces the inflammation in arthritis.