6 Sun-Blocking Foods to Help You Kiss Those Wrinkles Goodbye (3 of 4)

4. Bell Peppers

Most people are aware that vitamin C not only boosts your immune system but also plays a crucial role in maintaining healthy skin. This is because vitamin C is critical in fighting against free radicals from UV exposure and can help your skin renew collagen production for firmer, wrinkle-resistant skin.

All bell peppers are great for skin, but red and orange bell peppers boast more vitamin C per serving, and come with an extra dose of carotenoids, which gives your skin double the protection.

5. Dark Leafy Greens

There’s a reason we were all told to eat our greens as kids—eating more of them is the answer to many health challenges, including improving your skin. Dark, leafy greens like spinach, Swiss chard and kale are full of antioxidants like lutein and zeaxanthin, which protect the skin from sun damage by absorbing UV rays and filtering light wavelengths. Leafy greens are also packed full of folate, another nutrient that helps to improve cell repair, giving your skin a better chance of kicking sun exposure to the curb before it can take root and cause damage. These powerful veggies can also provide your eyes some protection from aging due to sun exposure.