6 Sun-Blocking Foods to Help You Kiss Those Wrinkles Goodbye (2 of 4)

2. Sweet Potatoes

If you are looking for one of the best foods to boost your beta-carotene intake, look no further than sweet potatoes. These mighty root vegetables are packed with beta-carotene, which converts in the body to vitamin A—a vitamin largely responsible for repairing and regenerating the skin. Beta carotene is a natural sunblocker, and has been shown in studies to reduce sunburn sensitivity in those who consume higher levels of beta-carotene over a 10-week period. Beta-carotene also helps improve skin tone and collagen production.

Sweet potatoes are loaded with beta-carotene, a pigment your body converts into vitamin A—a key player in skin regeneration and repair. Beta-carotene also acts as a natural sunblock, accumulating in the skin and helping to absorb UV radiation. In some studies, participants who consumed high levels of beta-carotene over a 10–12 week period experienced less sensitivity to sunburn.

3. Green Tea

While there are amazing foods that get the job done, you can also drink your way to healthier, sun-shielded skin. Green tea is one of the biggest secret weapons you can add to your skincare routine. Green tea is packed with antioxidants called catechins, with EGCG (epigallocatechin gallate) being one that is particularly adept at fighting against DNA damage and inflammation caused by the sun.

Regular consumption of green tea can drastically improve your skin’s hydration and elasticity due to catechins ability to inhibit sunburn severity and the enzymes that erode collagen.