10 Amazing Benefits of Raspberries for Skin, Hair and Health (5 of 6)

Raspberries reduce inflammation

Black raspberries are specifically effective in reducing inflammation throughout the body. They can even treat ulcerative colitis through reducing inflammation. Raspberries are so effective at reducing inflammation that pharmaceutical companies use them in their products. This is all due to the anthocyanins in this fruit. 

They help improve your memory

Phytonutrients in raspberries are great at helping to improve memory as well, through enhancing and maintaining memory function. They can also help to reduce the risk of cognitive decline related to age.