10 Amazing Benefits of Raspberries for Skin, Hair and Health (4 of 6)

Raspberries are good for your eyes

Did you know that carrots are not the only fruit that can benefit your eye health? Raspberries are also good to incorporate to strengthen your eyes long term. This is due to the high content of flavonoids and polyphenolic compounds in raspberries. 

Raspberries can boost your immunity

All raspberries are good for your immunity, but black raspberries are especially beneficial. They have been shown to affect processes of immunotherapy and treating related diseases. This positive effect can help protect those with a weakened immune system. The high content of vitamin C and beta carotene in raspberries also help the immune system.