8 Secret Superfoods For Weight Loss (5 of 5)

Kamut

Ancient grains are becoming more popular as of late, and kamut is the next big thing. It is native to the Middle East, and is full of omega-3 fatty acids, protein, zinc, irion, and B-vitamins. It is a great option for keeping your energy high and reducing cholesterol, blood sugar, and full body inflammation. Kamut can be easily tossed in salads or enjoyed as a side dish.