8 Secret Superfoods For Weight Loss (2 of 5)

Teff

Say hello to teff, a tiny ancient grain that’s starting to get the spotlight it deserves. Dubbed “the new quinoa,” teff is naturally gluten-free, making it perfect for sensitive stomachs and those prioritizing gut health. But beyond that, it’s packed with fiber and iron—two nutrients that help regulate appetite and keep energy levels steady throughout the day. If you’ve been looking for weight loss help that doesn’t involve crash diets or tasteless meals, teff is a wholesome and satisfying option.

Fiber is crucial when it comes to weight loss, because it helps you feel fuller for longer and keeps your digestion moving. And since teff digests slowly, it can help stabilize blood sugar—an underrated yet essential factor in fat loss. You can serve teff as a warm porridge in the morning, enjoy it as a hearty side dish, or even bake it into muffins and flatbreads. However you use it, you’ll be feeding your gut and your goals.

Longans

A cross between a pear and a grape, longans are similar to the fruit lychee. A 100-gram service has 140% of the recommended daily portion of vitamin C. It contains no fat and very few calories. It has also been found to effectively neutralize free radicals, which lead to DNA damage and aging. Longans can be eaten like other fruits or put into fruit salads, or blended into smoothies.