8 Natural Sweeteners That Make It Easy to Cut Back on Sugar (4 of 5)

Monk Fruit Sweetener

Monk fruit, also called Luo Han Guo, has been used for centuries in traditional Asian medicine. Its extract contains natural compounds called mogrosides, which give intense sweetness without calories or carbs. Monk fruit sweetener doesn’t peak blood sugar and has a clean and mild flavor that works beautifully in beverages, desserts, and everyday cooking. It’s a favorite for people seeking a natural, low-calorie substitute that still feels indulgent.

Molasses

Molasses is created during the sugar-making process, but is far more nutrient-rich than the refined crystals left behind. Blackstrap molasses, in particular, contains iron, calcium, and magnesium. It has a deep, robust flavor that is ideal for gingerbread, marinades or barbeque sauces or warm drinks. A little molasses can transform a simple recipe into something comforting and nostalgic. Its strong taste makes it best for specific recipes, and can offer unmatched richness.