8 Easy Daily Exercises for a Stronger, Healthier Body (4 of 5)

5. Jumping Jacks

Remember doing jumping jacks as a kid? Turns out, they’re still awesome! Stand upright, then jump your feet out while raising your arms overhead. Jump back to the starting position and repeat. A minute or two of jumping jacks can get your heart pumping, your blood flowing, and your energy soaring. It’s like flipping a switch that says, “Hey body, let’s get moving!” 

6. Supermans

Lie down on your belly, arms stretched out in front of you, legs reaching long behind—kind of like you’re pretending to be Superman mid-flight. Now lift your arms, chest, and legs off the ground just a few inches, hold it for a beat, then lower everything down slowly and with control. Yeah, it might feel a bit goofy at first, but don’t let that fool you—this move seriously works! It’s gold for your back, glutes, and posture. Perfect if you’re tired of feeling stiff and hunched over by the end of the day.