8 Easy Daily Exercises for a Stronger, Healthier Body (2 of 5)

1. Squats

Squats are basically the bread and butter of strong legs and a happy back. Stand with your feet about hip-width apart, squat down like you’re about to sit on an invisible chair, and then push back up. Keep your chest proud and your knees happy (pointed over your toes). Mastering proper form protects your knees and sets you up for stronger, healthier movement every day. Even doing a few every day can make climbing stairs or picking up groceries feel so much easier. 

2. Bridge

If you’ve ever felt like your lower back is made of stone after a long day at the desk, bridges are your best friend. Bridges target the glutes, lower back, and core. Lie down, knees bent, feet planted, and lift those hips! Squeeze your glutes like you mean it at the top. Avoid arching your lower back. It’s a simple move that wakes up sleepy muscles and fights the curse of “office chair posture.”